Avocado - the pronunciation of this creamy fruit might be a tongue twister for you, but its health effects are inexplicable. Rich in Vitamin C, E, K, B6 and riboflavin, folate and niacin, potassium and magnesium, Avocados are excellent fruits in every diet term. They help keep the heart healthy, regulate blood pressure, improve digestion, and keep skin soft & supple and above all, they give you solid stamina to work and play relentlessly for hours. Furthermore, avocados are not just about eating in a raw form, but you can be creative with them in terms of recipes. So, let's look at some of Avocados' interesting yet healthy recipes by Chef Ramesh Singh (k Se Kulcha). So, brace yourself. Here we begin!
Happy to Go Avocado and Banana Smoothie: "Beat the heat with lip smacking smoothie and strengthen your body." Even though you might not be a smoothie person, this health packed smoothie will blow your mind away, and you will crave to drink it again and again.