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From cognitive health to hypertension: Practice pranayama to address your health woes

From cognitive health to hypertension: Practice pranayama to address your health woes
Pranayama is a breathing practice that helps improve your health and help with a condition like high blood pressure, stress and more. Here is why you should include it in your daily regimen.

Pranayama is a breathing practice that helps improve your health and help with a condition like high blood pressure, stress and more. Here is why you should include it in your daily regimen.

Written by Arushi Bidhuri |Published : November 23, 2020 7:45 PM IST

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