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From cognitive health to hypertension: Practice pranayama to address your health woes

Pranayama is a breathing practice that helps improve your health and help with a condition like high blood pressure, stress and more. Here is why you should include it in your daily regimen.

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Written By: Arushi Bidhuri | Published : November 23, 2020 7:45 PM IST

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Pranayama is a breathing practice that helps improve your health and help with a condition like high blood pressure, stress and more. Here is why you should include it in your daily regimen.

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Arushi Bidhuri

Arushi Bidhuri

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