If you want to lose weight eating right is essential. If you don't control your diet and eat the right kind of food you won't be get rid of those extra kilos even if you spend hours at the gym. While weight loss requires eating fewer calories than you burn some foods can actually make the process easier. Here are 5 food items you should incorporate in your diet to get rid of excess baggage and the obese tag. You can follow weight loss diet plan by expert dietitian to lose weight effectively. Calculate how much weight you can lose