Arushi Bidhuri
... Read More
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Written By: Arushi Bidhuri | Published : August 6, 2021 1:21 PM IST
Yasmin Karachiwala Shares At-Home Workout For Toned Legs
Remote working has become a reality ever since the pandemic came into being. But what the past year has taught us is that health is a priority, and many people have made working out a permanent part of their daily regimen. However, there are is a lot of confusion as to what works and what does not! Thanks to easily available content online, we can take some tips from the best in the industry.
Celebrity fitness trainer Yasmin Karachiwala, who trains Alia Bhatt, Katrina Kaif and more often shares some tips and exercises to get in shape. She recently took to her Instagram to share an easy 5-minute leg burn workout. So, for those who are looking for exercises that can help them get toned legs, this is it!
Taking to her Instagram, Karachiwala captioned the post, No gym? No time? NO PROBLEM! I know how frustrating it can be when you only have a short period of time to work out. This month, I'm sharing with you my secret of a high intensity targeted workout that is not only fast but burns and provides results."
Before you begin the workout, here are some guidelines shared by Karachiwala, "Do each exercise for a full minute and voil you'll feel a burn in your legs in one round. If you have more time, repeat it for 2 or 3 rounds."
Check the post right here:
View this post on Instagram
The fitness trainer also shared a modified version of each exercise for those who find the original version too difficult to do.
1. Reverse Lunge + Arabesque
M: Alt Reverse Lunge
2. Side Lunge with Figure 8
M: Side to Side Squat
3. Squat + Ankle Tap in Standing
M: Ankle Taps
4. Figure 4 Bridge (30 secs each side)
M: Bridge
5. Decline Knee Drive (30 secs each side)
M: All 4's Knee Drive
As we said, Karachiwala treats her followers with quick and effective workout sessions. She shared Pilates + HIIT workout a while ago. Check the workout right here:
View this post on Instagram
In fact, this is the third part in her series of HIIT workouts, here are others to help you work the whole body.
View this post on Instagram
View this post on Instagram
Note: While these exercises are safe and recommended by an expert, it is best that you take a second opinion from a professional to avoid injuries.
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.