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Don't have enough time? Are you too busy to exercise? Can't fit a workout session in between long hours of work? What's your reason to not get off the couch and get moving?
One of the most important parts of starting an exercise regimen is deciding to do it. Getting motivated is the key to begin your journey to fitness. Once you have decided, then you can choose to start with a quick workout that doesn't consume all of your time. Enters - 10-minutes workouts - they are a big trade in the fitness world. The majority of these workouts are HIIT based and is modified according to the fitness level of an individual. Since you are here, we are guessing you are just stepping into the fitness realm. If that's the case, we have some exercises to help you stay fit and healthy. These exercises are high-intensity exercises that can help you burn calories, get the heart rate pumping and lower the risk of developing any diseases. However, you have to make sure that you are giving it your all and not stopping in between. Also, don't get injured while doing any of the exercises. Without further ado, let's jump right into the workout!
According to the American Heart Association, a person should get at least two and a half hours of moderate exercise of 75 minutes of intense exercise in a week. However, due to packed schedules and whatnot, people find it difficult to incorporate a workout into their daily life. Hence, the micro workouts designed to help those people stay fit who hardly get enough exercise. Studies have shown that even short bursts of intense activity can yield many health benefits. It helps:
How to perform these exercises: Do each of these exercises with a break of 10-15 seconds in between. For greater impact, make sure you engage your muscles and keep the intensity high. Do not forget to maintain good form.
Benefits: Jumping jacks provide a full-body workout that strengthens bones and improves cardiovascular health. To reap these health advantages, it's critical to perform jumping jacks with perfect technique.
Benefits: It works your core, strengthens all of your leg muscles, raises your heart rate, and enhances your momentum, coordination, and flexibility. High-knees are used in a range of workouts because of their numerous physical benefits.
Benefits: It helps build muscle strength and endurance in both the lower and upper body. The muscles in your legs, hips, buttocks, belly, arms, chest, and shoulders are all strengthened by a basic burpee workout.
Benefits: This exercise challenges and increases the endurance of the muscle fibres in your legs and helps strengthen the core. It can be a good addition to your leg day that can help weary already-tired muscles and test your endurance.
Benefits: The ski abs use numerous muscles at once, allowing you to burn more calories, improve your aerobic fitness, and speed up your metabolism. This exercise improves posture, flexibility, and agility while strengthening your core muscles.
Benefits: Lunges promote muscle growth and tone your body, particularly your core, buttocks, and legs. The major benefit of shaping your body is that it will enhance your posture and range of motion.
Note: Consult a professional trainer before you start with the workout. Also, stop in case you feel the stretch on your back or neck. You can also refer to some videos for that extra guidance.