Fitness workouts

Read in Hindi

Fitness workoutsNew challenges and variety are important in any exercise regimen to keep you happy and motivated. If you want to spice up your exercise, here is a list of fitness regimes you could try.

Also Read

Fitness Workouts For Weight Loss

If you do not like to hit the gym, there are various other ways to slim down and stay in shape. These fun workout routines will help you burn fat and help tone your entire body.

Lose weight and get flat abs with a bosu ball

Aerial yoga for weight loss and more

Aerobics for weight loss

Kick boxing- Throw punches and kicks to get toned

10 awesome fitness workouts to keep you in shape

10 best pilates moves for effective weight loss

5 must-do exercises for a flat, sexy tummy

8 ways to make your exercise fun and lose weight

Get rid of flab from your belly, thighs and hips with these exercises

Exercises to get rid of love handles, flabby arms, muffin top and thut

5 exercises for the perfect butt

Get toned thighs with these easy exercises

Dance Workouts

If you find your gym routines too monotonous, switching to dancing can be an amazing way to stay fit. It can give you a good cardio workout while helping you burn a lot of calories. What more, it is fun, exciting and nothing less than a stress buster. Try these dance workouts to tone your body in a rhythmic yet groovy way.

Zumba® burns up to 1000 calories’ says Master Trainer Sucheta Pal

Dance your way to fitness with Neo-Tango

8 dance workouts to help you lose weight

Masala Bhangra—The ultimate dance workout for weight loss

Try belly dancing for a fitter more confident you

Acrobatic partner dances for couples who want to be fit

Twist, twerk and twirl back into shape

Shake a leg with Madhuri Dixit to stay in shape

Challenging Workouts

Read on to find out which fitness workouts experts recommend to improving your strength, stamina and endurance and take your fitness levels up a notch. Also, let us know if you have tried out any of these.

Take your fitness to the next level with TRX

Try Muay Thai to be fighting fit

Fitness boot camp workout

Try Qigong for a stronger body and a calmer mind

Get fighting fit in 5 days with JJ Perry’s ‘Divergent’ workout

Try Krav Maga, Capoeria and Kalaripayattu for fitness

Five new workout routines which will blow your mind

Workout Tips

Are you confused about what is the right way to exercise? Following these guidelines will help.

Workout tips for women of every age group

10 expert tips for first-timers at the gym

Workout tips for elderly

5 simple workouts to get fit at home

9 awesome workout ideas for couples


Health Calculator

Photo Gallery