New challenges and variety are important in any exercise regimen to keep you happy and motivated. If you want to spice up your exercise, here is a list of fitness regimes you could try.
If you do not like to hit the gym, there are various other ways to slim down and stay in shape. These fun workout routines will help you burn fat and help tone your entire body.
Lose weight and get flat abs with a bosu ball
Aerial yoga for weight loss and more
Aerobics for weight loss
Kick boxing- Throw punches and kicks to get toned
10 awesome fitness workouts to keep you in shape
10 best pilates moves for effective weight loss
5 must-do exercises for a flat, sexy tummy
8 ways to make your exercise fun and lose weight
Get rid of flab from your belly, thighs and hips with these exercises
Exercises to get rid of love handles, flabby arms, muffin top and thut
5 exercises for the perfect butt
Get toned thighs with these easy exercises
If you find your gym routines too monotonous, switching to dancing can be an amazing way to stay fit. It can give you a good cardio workout while helping you burn a lot of calories. What more, it is fun, exciting and nothing less than a stress buster. Try these dance workouts to tone your body in a rhythmic yet groovy way.
Zumba® burns up to 1000 calories’ says Master Trainer Sucheta Pal
Dance your way to fitness with Neo-Tango
8 dance workouts to help you lose weight
Masala Bhangra—The ultimate dance workout for weight loss
Try belly dancing for a fitter more confident you
Acrobatic partner dances for couples who want to be fit
Twist, twerk and twirl back into shape
Shake a leg with Madhuri Dixit to stay in shape
Read on to find out which fitness workouts experts recommend to improving your strength, stamina and endurance and take your fitness levels up a notch. Also, let us know if you have tried out any of these.
Take your fitness to the next level with TRX
Try Muay Thai to be fighting fit
Fitness boot camp workout
Try Qigong for a stronger body and a calmer mind
Get fighting fit in 5 days with JJ Perry’s ‘Divergent’ workout
Try Krav Maga, Capoeria and Kalaripayattu for fitness
Five new workout routines which will blow your mind
Are you confused about what is the right way to exercise? Following these guidelines will help.
Workout tips for women of every age group
10 expert tips for first-timers at the gym
Workout tips for elderly
5 simple workouts to get fit at home
9 awesome workout ideas for couples
Your hip muscles stabilize the spine and prevent back pain. You must regularly stretch them to prevent tightness and improve overall fitness.
How does EPOC help you accomplish a high-calorie burn and aid in weight loss?
8 indoor exercises that will help you stay active and fit during the winter months. From kettlebell swings to squats and burpees, these workouts provide a full-body workout without the need to brave the cold weather.
Learn 10 practical ways to stay fit at any age, from getting enough sleep to staying hydrated, eating smart, and exercising regularly.
This 5-Minute Workout Is For Those Too Busy To Set Foot In The Gym.
Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes.
Weight gain is kept in check by being physically active, explains Dr Aditya Verma, Cardiologist (MBBS / MD / DM) by Golf View Healthcare & Research Centre.
Anita Raj is 61! But her slim figure, fit body and glowing face makes her compete with today's actresses.
Learn how Mahendra Singh Dhoni keeps himself fit and active at 42.
Today, we will tell you how Deepika Padukone's husband keeps himself fit.
As the world of sports and fitness continues to evolve, yoga remains a valuable tool for individuals seeking to maximize their athletic potential and lead a balanced and healthy lifestyle.
Remember to incorporate flexibility and mobility exercises into your regimen to improve your overall fitness and reduce your risk of injury.
The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype.
How to keep going with minimal exercise during festivals?
So let's reveal some fitness secrets of Shahrukh Khan on his birthday.
Dr Amit Pendharkar tells what to do to prevent heart attacks.
In the below article, we tell you about the exercises you can do at home to stay fit and fine. Read on to know more about this and start exercising right away.
Yoga has an all round impact on your health, new research shows that it can also impact your longevity and life span.
A study suggests that male runners lacking energy may have a more increased chance of fractures.
The holiday season is here, with all the foods and the drinks, anybody will gain weight, but this is the time when you should not let yourself skip any of your workout sessions. Take inspiration from Janhvi Kapoor.
In a recent Instagram post, the actor gave his fans a glimpse of his leg's workout routine.
In the latest photo, the actor can be seen flaunting his perfect abs and well-chiselled body in a mirror selfie. Take a look at the post HERE.
The groom-to-be Ranbir Kapoor is all set to marry Alia Bhatt, but wait, what keeps him so fit? Trainer spills the secrets. Read on to know.
Integrating functional fitness into your daily exercise regime can help with everyday activities and movements such as getting up off the floor, squatting, reaching and lifting.
Your hip muscles stabilize the spine and prevent back pain. You must regularly stretch them to prevent tightness and improve overall fitness.
How does EPOC help you accomplish a high-calorie burn and aid in weight loss?
This 5-Minute Workout Is For Those Too Busy To Set Foot In The Gym.
Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes.
As the world of sports and fitness continues to evolve, yoga remains a valuable tool for individuals seeking to maximize their athletic potential and lead a balanced and healthy lifestyle.
Remember to incorporate flexibility and mobility exercises into your regimen to improve your overall fitness and reduce your risk of injury.
The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype.
How to keep going with minimal exercise during festivals?
Dr Amit Pendharkar tells what to do to prevent heart attacks.
In the below article, we tell you about the exercises you can do at home to stay fit and fine. Read on to know more about this and start exercising right away.
Yoga has an all round impact on your health, new research shows that it can also impact your longevity and life span.
A study suggests that male runners lacking energy may have a more increased chance of fractures.
The holiday season is here, with all the foods and the drinks, anybody will gain weight, but this is the time when you should not let yourself skip any of your workout sessions. Take inspiration from Janhvi Kapoor.
In a recent Instagram post, the actor gave his fans a glimpse of his leg's workout routine.
In the latest photo, the actor can be seen flaunting his perfect abs and well-chiselled body in a mirror selfie. Take a look at the post HERE.
The groom-to-be Ranbir Kapoor is all set to marry Alia Bhatt, but wait, what keeps him so fit? Trainer spills the secrets. Read on to know.
Integrating functional fitness into your daily exercise regime can help with everyday activities and movements such as getting up off the floor, squatting, reaching and lifting.
In the post, Milind Soman can be seen dressed in a green T-shirt and a pair of black gym shorts. Haven't checked the post yet? Here, take a look.
In the video, Rhea can be seen doing some high-intensity workouts and performing intense weight exercises. She captioned the video - "let's do it bro!"
The actor took to Instagram to share a video of him from Goa, where he can be seen doing tree pull-ups. Scroll down to watch the video.
Actor Vicky Kaushal never misses out in setting fitness goals for his fans. This time, the actor shared a shirtless picture, flaunting his ripped six-pack abs. Check out the post.
Happy Birthday Anupam Kher, have a great 67th!
In the short clip, the ITBP commandant has given major workout goals to everyone. He can be seen exercising in freezing weather (at an altitude of 17,500 ft) and completing 65 pushups on the snow-covered hills of Ladakh.
Sharing a photo of his well-sculpted body on Instagram, the actor wrote, "Didn't come this far to only come this far," with a skull emoji.
5 PhotosHere we tell you about fitness routine of Sara Ali Khan.
5 PhotosRead onto know about workouts that entirely focus on reducing arm fat.
7 PhotosFollowing a particular weight loss regime can be boring. But pep it up with some hobbies and you can have fun too.
7 PhotosPost workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.
6 PhotosCompound exercises are great for your weight loss regimen as they not only help burn more calories but also gain more muscle mass. Here are some compound exercises that will help you with your weight loss plans.
5 PhotosThis is how exercise can make you more beautiful
6 PhotosWant to be fit as a fighter pilot in 11 minutes? Start with this workout routine
5 PhotosThis is how you can fit exercise in your busy schedule
6 PhotosIf achieving chiselled and a fit body with 6 packs is what you fancy then incorporate these simple steps to achieve your goal.
6 PhotosPractice these no equipment, effective bodyweight exercises to work on your body strength while burning those calories away at home.
5 Photos4 best exercises to get rid of your annoying bra bulge
4 PhotosWomen should never skip these exercises
7 Photos6 foods you should eat post workout
6 Photos5 low impact exercises to stay fit
6 Photos5 signs that you are over-doing your workouts
6 PhotosBored of the regular push ups? Try these push up variations to build strong muscles, core and stability for optimum fitness. Do them under a trained, professional instructor to learn the correct form and technique.
6 PhotosDo you hate gyms but still crave for a slim body? Try out these household chores and burn calories.
6 PhotosBoth the men's and the women's Indian hockey teams are making the country proud by massive wins at the Asian Games 2018. It's time you start playing hockey too. Hockey can help you get fitter and smarter!
8 PhotosYou should strengthen your quadriceps to keep injuries at bay.
4 PhotosTai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.
7 PhotosThese new age workouts will make you lose weight and have loads of fun!
5 PhotosHigh intensity with low impact is the mantra of all these water workouts.
5 PhotosHula Hoop exercises are fun. So, to get rid of stubborn belly fat, burn calories and to build strength all you need is a hula hoop. To get a toned body and to get the hang of hula hoop, start with the basic exercises.
5 PhotosBoot camps tend to choose from a wide range of exercise types.
Here we give you a wonderful way to celebrate International Yoga Day with 10 Yoga poses that actually work for losing weight and also provide other health benefits.
More vigorous yoga styles can provide a better workout than gentle yoga. But if weight loss is your primary goal, then you can practise these 3 yoga poses for weight loss. Fitness expert Vesna Pericevic Jacob from Vesna's Alta Celo, Delhi, shows you how.
Include these exercises in your regime if you want to flaunt your biceps
Can you do a backward bend as flawlessly as Jacqueline?
Bookmark this page if you have PCOS.
This 30-minute workout, designed to tone your arms, abdomen, hips, thighs and buttocks.
Can you keep up with your partner in this workout challenge?
Make sure you warm up before you start this workout.
Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia, demonstrates the correct way of doing a bench press. Watch, learn and get strong with Kaizzad!
Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia shows you how to do the cable crossover flyes correctly.
Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explains how to do a dumbbell bench press effectively.
If you want to downsize and trim your fat then check out this video for exercises.
This is a short workout, but it will get your heart rate up while toning your entire body.
Watch these toddlers planking alongside their parents throwing in some somersaults and doing the most adorable crunches.
Move through the stretches, and you will prepare your body for an excellent workout in just five minutes.
People are going crazy over this dance workout, you must also try it out!
Want to lose weight and tone your upper body? This boxing workout can be just ideal.
Say hello to a flat tummy.
Try these simple exercises at home if you don't want to join the gym or diet to stay fit.
Losing weight was never so much fun! Try this groovy dance workout today.
These moves will work on your entire abdominal panel, including your oblique muscles.
The moves in this workout will tone, define and shape your arms as well as your upper body.
Stop stressing over your heavy thighs, try these work outs now!
Prevent muscle fatigue after a workout with these simple exercises.
