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Rubina Dilaik, Bigg Boss 14 Fame Shares Her Fitness Routine In New Workout Video - Watch It Here

Taking to Instagram, the Bigg Boss 14 winner, Rubina Dilaik wrote: "Nothing is more important than our health! And today's harsh reality is teaching us the lesson ." Check out the video here.

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Written By: Satata Karmakar | Published : April 27, 2021 8:16 PM IST

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WATCH: Rubina Dilaik Reveals Her Fitness Routine In New Workout Video

Bigg Boss 14 winner and TV actress Rubina Dilaik is known for being a fitness enthusiast. The actress often shares tips and ideas on how she keeps herself in shape through different forms of workouts. As India is reeling under the second wave of coronavirus which has forced everyone to stay inside the home, Rubina Dilaik is here to help and motivate her fans to stay fit even with home workouts.

Taking to Instagram, the actress posted a new workout video of herself doing functional exercises. She captioned the post, "Nothing is more important than our health! And today's harsh reality is teaching us the lesson ." In the video, Rubina can be seen wearing a white tank top with beige-colored pants, sneakers. She could be seen doing lunges, squats, pull-ups, and jogging. Haven't checked the video yet? Have a look at it here.

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Motivated enough? Before grabbing your workout attire, here are some of the benefits of the workouts that Rubina has tried in the video.

Lunges

Lunges are one of the best forms of workout that can help you strengthen your lower body, tone your core muscles and it is also a great workout for all those who want to tone up their thighs or legs. Lunges also help you get the perfect buttocks.

How To Do Lunges Properly?

  1. Stand straight, shoulder relaxed, and chin up.
  2. Now, keep one leg forward, lower your hips till both your knees are bent at a perfect 90-degree angle. Remember, lunges are only effective when you do it correctly and maintain the proper body posture while doing it.
  3. Now slowly push down and make sure your other knees do not touch the floor.
  4. Switch your legs and try the same with another leg.

Rubina Dilaik Does Lunges And Squats - Check her workout videoRubina Dilaik Does Lunges And Squats - Check her workout video

Squats

Be it your legs, buttocks, or core muscle building, squats are the best form of workout one can do. Squats are also good for strength training.

How To Do Squats Properly?

  1. Stand straight. Now, place your feet slightly away than hip-width apart.
  2. Slowly shift your weight onto your heels and push your hips downwards.
  3. This will directly hit your glutes.
  4. Exhale and push back to the initial position.

Jogging

Jogging can help you strengthen your core muscles, and improve your cardiovascular fitness. Daily jogging can also enhance your bone strength. One should jog daily for at least 30 minutes.

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Satata Karmakar

Satata Karmakar

Satata Karmakar is a health journalist and Assistant News Editor at TheHealthSite.com with over a decade of experience in digital and print media. A postgraduate in Journalism and Mass Communication, she has previously worked with leading media organisations including ... Read More