If you have forgotten the skipping rope from your childhood it is about time that you realise how valuable a fitness tool it can turn out to be. Skipping rope is probably one of the best ways to workout and can even help your HIIT sessions. Skipping is also one of the best cardio exercises. Here are a few ways to use your skipping rope according to leading fitness trainer Rohit Uchil. Sprints: These are the basic jumps you make with skipping rope. All you have to do is: Stand straight over the rope with your feet placed together. Jump