Written By: Anusha Iyengar | Updated : April 5, 2016 5:27 PM IST
Start your days by doing something different every day. Who loves to lead a monotonous and boring life, right? You can either start your day by dancing or hugs or a smile, whichever suits you the best. Without giving up on your favourite foods, try adding healthy alternatives to your food. Here's your fitness plan day 96!
Morning: Today's new thing of the day is deep breathing. It might not be that new to you but it should be the first thing you do in the morning. Practice deep breathing exercises for 15 minutes and you will feel fresh, stress-free and strong.
Breakfast: As I said earlier, do not give up on your favourite food. Just make it healthy and it will still be delicious. Make yourself a protein rich multigrain chicken, apple sandwich for breakfast. It's easy to make, quick and healthy.
Lunch: Shifting to brown rice from white rice? A good option! Try chickpea and herb brown rice for lunch. We bet you'll love it!
Snacks: It's mango season and we don't want to deprive you of having mangoes. Make this delicious raw mango salad for snacks and pack it for work.
Dinner: Fancy dinner time! Make yourself some healthy spring pea pasta with ricotta and herbs to enjoy a fancy dinner.
Exercises
Home: Back from the run? Try this cool stretch to feel relaxed, energised and strong.
Yoga: The Anjaneyasana or a low lunge, is an ideal yoga pose to shape your butt and one of the best asanas to over the summer.
Gym: You need to maintain the right posture to stay fit and avoid backaches and other such types of pains. Practice this side dumbbell bends to correct your posture. Click on the image below for a quick strength training routine for posture improvement.
Sleep: Have a glass of milk before you go to sleep. If you have trouble sleeping, try some snooze foods that can help you fall asleep.
Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
Image source: Shutterstock
