Written By: Debjani Arora | Updated : April 3, 2016 12:27 AM IST
Some days, your body and mind might not be in sync to go out and sweat it. So it is okay to give your sore muscles rest for a day. But what you can do is take an early morning walk and join one of those laughter clubs that are always present in the morning. You might find elderly people doing the exercise but they will be more than happy to accommodate you. And once in a while it is good to go out and laugh with strangers for no rhyme and reason. You know what it gives your heart a boost too and keeps your spirits high.
Morning If you have been missing your coffee too much throughout the week due to your healthy eating habits and have cut down on caffeine, probably today you can try the brew for once. And when had in moderation coffee is not bad at all. It has a host of health benefits too.
Healthy eating
Your diet plays an important role in keeping you fit and energetic throughout the day. Here are few healthy options that you can try out from
Breakfast Want to eat something yummy this Sunday morning giving your oatmeal bowl a miss, try spring pea pasta with ricotta and herbs. Hey it is healthy with ricotta being low in fat and calories. Also be sure to chose whole wheat pasta with is full of fibre.
Lunch Sundays are fundays especially if you can experiment with your food in a healthy way. So try this lemon-oregano chicken recipe. Packed with protein it is a treat for your muscles and the tastes buds too.
Dinner Want to keep it light to avoid Monday morning blues? Try this Italian garbanzo salad which just has 160 calories per portion and loads of fresh vegetables added to it.
Snacks It is better to avoid salted and packaged snacks during a Sunday as it would mean you burn more calories the next day. Instead to control your 4 pm hunger pangs try a healthy soup like the lemon coriander soup.
Exercises
Wondering what to do on a Sunday? Here are few exercise options
At home Sometimes you lose all fat and build muscles but your face still remain chubby. So today at home try doing this exercise to get rid of your double chin and make your face look slimmer too.
At gym If you are heading to a gym on a Sunday try sprinting on the treadmill for some times. Don t over stress yourself too much as you have a whole week of exercising to look forward too.
Yoga Abdomen and belly fat is usually everyone s problem area. So if you still want your abs to get flatter despite all the workouts you are doing do some yoga poses at home that promise killer abs.
Sleep If sleep eludes you at might get yourself a good champi. This will help to induce sleep early and help you wake up fresh on Monday morning.
All set to be fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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