Fitness Plan Day 92 – Invest time and money in yourself to achieve your fitness goal

Remember that it is solely your responsibility to ensure that you're healthy and fit. If you want to achieve a body you're truly proud of, invest sufficient time and money on yourself!

Remember that investing in your own diet, overall health and well-being is one of the best things you can do for yourself. Despite the various pressures you might be under, make it a point to keep aside sufficient time as well as money to ensure that you feel fit and healthy.

Morning You can improve your diet by starting your day with macadamia nuts. Though expensive, macadamia nuts have various health benefits and can help you lose weight and take care of your nutritional needs.

Healthy Recipes

Breakfast Are you bored of the same old omelets or egg bhurji? You need not skip breakfast just because you re running short of time. Instead, you can try this egg salad with beetroot recipe for a super nutritious and easy breakfast. Beetroots are not only rich in fiber, but it can also help in lowering cholesterol and blood pressure levels, other than treating anemia. These are the 8 other amazing health benefits of adding beetroots to your diet.

Lunch Though you re eating healthy, it doesn t mean you need to completely restrict your diet. You can still try out new cuisines and delicious dishes that are low in calories and completely healthy. A perfect recipe for that would be this spring pea pasta with ricotta and herbs. You need not give up pasta completely just because you re conscious about your diet and the number of calories you consume. Whole wheat pasta is also healthy, and it s actually a good idea to stock up on it for a quick snack!

Dinner After your workout, your body needs sufficient proteins to replenish itself and get rid of unwanted fat. Chicken is a great source of proteins and also absolutely delicious. Instead of opting for your usual chicken curry or tandoori, you can try out this recipe for lemon-oregano chicken. Herbs like oregano and paprika are rich in anti-oxidants and other than proteins, chicken is also a good source of vitamin B6.

Snacks It s important to remember that starving yourself can only prove to be counter-productive. Your cravings for salty and deep fried food will be at an all-time high during the evening. So, it would be a good idea to plan beforehand so you can effectively fight against any cravings. Since your kitchen is already stocked with eggs and chicken, why not make use of these ingredients? This lemon-dill chicken salad stuffed eggs recipe is not only very low calorie, but also delicious and high in proteins.

Exercises

At home One of the biggest problems women face is keeping their thighs well toned. If you re worried about how easily you put on weight on your thighs, you can try these fun home exercises for well-toned thighs. Exercising your legs in the gym can be extremely grueling and painful especially with all those weights. However, doing these 10 minutes long home exercises can go a long way in building your stamina and endurance while keeping unwanted fat at bay.

At the gym It s a known fact that working out and being a regular at the gym is far from being an easy task. Once you have overcome laziness and lethargy and made it to the gym, another major challenge is getting used to the various gym equipment and figuring out what works best for you. This process can take several months on end and requires a lot of guidance and patience. If you re wondering which gym equipment to skip, these are the 5 workouts to avoid when you re trying to lose weight.

Yoga A common problem for most people is abdominal bloating and gas. One way to get a flatter stomach and get rid of bloating is to try this wind relieving pose or pavanmukhtasana.

Sleep well tip

Insomnia is a common problem that can completely wreak havoc with your life. If you re not able to get your mandatory 7-8 hours of sleep, you can try anyone of these 4 essential oils that might help in fighting against insomnia.

Fitness Plan Day 91

All set to be fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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