It s Monday again and the long weekend has given you enough time to relax. So get up energised and happy to start a new week of a healthy lifestyle. Since you have reached the end of third month start graduating to healthier food options and better exercise routines. Morning Begin your day with a mint and coriander smoothie recommended by Dr Namrata Bharambe Panache Skin & Hair Clinic & Slimming Centre. High in fibre it will keep you full for long and also adds a glow to your skin. Breakfast Make a South Indian breakfast with different grains and