If you re reading this it means you survived an entire week of trying to be a healthier and fitter person. If you ve made it till here it obviously means you are serious about leading a healthier lifestyle. Don't give in to the temptation of staying in bed longer or binge eating junk food. Now is the time to continue on the path to a better version of yourself. Morning: Wake up by 7 am and start your day with drinking a tall glass of water. Have a tablespoon of flaxseeds and five soaked almonds on an empty stomach.