Fitness Plan Day 68: Here's the perfect gym exercise for killer triceps

Want to get triceps to die for? Here's what you will have to do!

Since you have been following this fitness programme for over two months now, do not think that it is okay to skip a day or two. It's important that you consciously keep reminding yourself not to skip your fitness routine. Do not stress about anything. Take a deep breath and get on with your work. Utilise weekends by indulging in your hobbies, working out and taking good rest too. As for your fitness plan day 68, here's what you need to do.

Morning: A glass of freshly squeezed juice is exactly what you need in the morning. You can have a glass of fresh bitter gourd, neem or beetroot juice to start your morning with a bang. Here are 7 healthy shots you must have in the morning.

Breakfast: You'll need something delicious to top that bitter taste of the juices you just had. Try this nachni pancake recipe for breakfast and thank us by sharing the recipe with your friends.

Lunch: Potato is one root that everybody loves to eat. Check out this potato rice recipe for lunch today. (P.S. You will not feel like sharing your lunch at all)

Snacks: Another liquid to keep you healthy and active. Try out this carrot smoothie recipe at snack time today and you'll be full, fit and active. It is easy to prepare and you can take it along with you to work.

Dinner: Time for some mind-blowing dinner! Try this heart healthy kofta curry recipe by Tarla Dalal for dinner along with your favourite paratha.

Exercises

Home: Feeling too lazy to workout or exercise? Do these 10-minute exercises at home to stay fit, if you hate working out.

Gym: Since you have been working out almost every day at the gym to stay in shape and get stronger, why not focus on your triceps today. Fitness trainer Kaizzad Capadia suggests these exercises to get those flaunt-able triceps.

Yoga: Get your yoga sequence right today. Celebrity yoga instructor, Abhishek Sharma gives you step-by-step direction on which yoga pose to start fromif you're a beginner.

Sleep: Believe it or not, you'll get the best sleep if you're under the sheets naked. Sleeping naked has a lot of health benefits like improving digestion, solving body image issues etc. So you know what to do now!

Fitness Plan Day 67

Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

Image source: Shutterstock

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