Since you have been following this fitness programme for over two months now do not think that it is okay to skip a day or two. It's important that you consciously keep reminding yourself not to skip your fitness routine. Do not stress about anything. Take a deep breath and get on with your work. Utilise weekends by indulging in your hobbies working out and taking good rest too. As for your fitness plan day 68 here's what you need to do. Morning: A glass of freshly squeezed juice is exactly what you need in the morning. You can have
