Fatigue and stress is the culprit behind most of your health and fitness issues. It can drastically reduce the quality of your life and sap you of all your energy and motivation. If you have been feeling increasingly fatigued and stressed out due to professional and personal demands try following this day plan that could help in coping with daily stress effectively. Morning Unfortunately most of us wake up feeling tired groggy and very disoriented. It is important to have a good and energetic start to your day and one way of doing that is to stimulate your senses with