Fatigue can be your worst enemy especially when you re trying to balance your work and personal life s commitments along with your fitness regime. Everyday s stress and anxiety we all have to deal with can only intensify feelings of tiredness and fatigue. However if you re determined and want to stay on track you could try following this plan for better results. Morning If you ve been feeling constipated and bloated start your day by eating an orange. Don t opt for orange juice because the pulp is usually extracted and then it becomes devoid of any fiber.