Anuradha Varanasi
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Written By: Anuradha Varanasi | Published : February 25, 2016 3:16 PM IST
Fatigue can be your worst enemy, especially when you re trying to balance your work and personal life s commitments along with your fitness regime. Everyday s stress and anxiety we all have to deal with can only intensify feelings of tiredness and fatigue. However, if you re determined and want to stay on track, you could try following this plan for better results.
Morning If you ve been feeling constipated and bloated, start your day by eating an orange. Don t opt for orange juice because the pulp is usually extracted and then it becomes devoid of any fiber. Take advantage of the fact that oranges are now in season and have the fruit along with the skin. These are the 10 amazing ways eating oranges can make you healthy.
Healthy Recipes
Breakfast Lookingfor a quick and super healthy breakfast option? Even if you re not a morning person, you can try out this carrot-apple sandwich that won t take more than 10 minutes to prepare. It is high in fiber and can also be consumed while you re on the go.
Lunch If you have a habit of relying on junk food for your afternoon hunger pangs, you can trick yourself into eating healthier food, especially post breakfast. This oats and moong dal tikki frankie is a great way to do that.
Dinner Most Indians, especially vegetarians absolutely love paneer. Not only is it delicious but also nutritious and high on proteins, which makes it an ideal meal post-workouts. You could try this paneer shashlik recipe with BBQ sauce for dinner along with two rotis.
Snacks If you re craving for something salty and crispy by the time it s evening, you could make these delicious multigrain crackers to get rid of your cravings. These home-made cookies can make a great snack during any time of the day and the preparation time is only 30 minutes.
Exercises
At home Stretching is a great way not only to unwind after and even during a long day at work. It can help in making you feel more energetic and also alleviate feelings of stress and fatigue. You could try these stretching exercises at regular intervals throughout the day for best results.
At the gym Many people quit working out altogether because they sustain injuries from their intense workout schedule. This is mainly because they tend to ignore their lower back. Before attempting any abs workouts, try out these 5 exercises to strengthen your lower back.
Yoga The ardha chandraasana or half moon pose is a great way to tone your buttocks, thighs and tummy.
Sleep well tip If you re having trouble sleeping, have a cup of organic chamomile tea. It is highly effective in fighting against depression and anxiety that is the most common cause of insomnia.
Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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