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Fitness Plan Day 47: Find inner peace to help you get through the day

For a stress-free and calmer day, you need to make sure your brain gets some exercise too -- meditation can help you achieve that.

Free your soul. Free your mind. Free yourself.

The only way to stay physically fit is to stay mentally healthy, apart from workouts and diet, of course. Today, focus on staying mentally fit and finding inner peace. When your mind is peaceful, you can think straight and give the best output at work. Since you have been adapting to a healthy lifestyle for 46 days now, you should focus on your mental health now. Your mind needs exercising too.

Morning: Want to be a role model for your family and vicinity? Convince everyone to do what you're doing. The best way to do that is to meditate in groups. Meditating in groups spreads more positive energy and is an excellent way to start the day. Meditating with your family regularly also strengthens your bond with each family member. Check out these 5 reasons to meditate in a group.

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Breakfast: Got an early day at work? Fix a simple, healthy and quick sandwich. Make sure you don't skip your breakfast. Go for a multigrain or brown bread instead of the usual one.

Lunch: Replace rice with Quinoa. There are tons of recipes you can try with Quinoa. It is rich in protein and is an ideal food if you're on a weight loss regime. Try the quinoa chicken fried rice recipe today.

Snacks: A healthy and low-calorie snack is what you are looking for, aren't you? Try this healthy and low-calorie bruschetta recipe. It is rich in antioxidants and also keeps you full.

Dinner: If you're craving for some rice, here is an oil-free brown risotto recipe for you. Brown rice is much healthier than white rice, and you won't even feel guilty about cheating on your fitness plan.

Exercises

Home: As we mentioned above, you mind and your brain needs exercise too. Try these simple and interesting exercises to boost brain power. This will also help you find inner peace and make you feel positive.

Yoga: Since our aim of the day is to focus on being calmer and finding peace, Sukasana is the perfect yoga pose for today. Here's how you perform the Sukasana.

Gym: Don't just start working out on the equipment before you do any warm-up exercises. Perform these warm-up exercises before you hit the gym. It will prepare your muscles for strenuous activities and also make the muscles flexible.

Sleep: Are you one of those people who get food cravings at night and can't sleep without satiating the desires? Well, then we have a perfect solution for you. Try this banana Nutri snack recipe to curb late night cravings and sleep peacefully.

Fitness Plan Day 46

Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and@HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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