You have been doing well so far! Keep up the pace and stick to your fitness routine. With the same dedication and motivation get ready to start your day 41 with a bang! Morning: Chew four five tulsi leaves on an empty stomach every morning. Don t drink or eat anything (not even water) for at least 30 minutes after that. Do this daily to boost your immunity and lower your risk of falling prey to viral infections. Here s how tulsi leaves improve your immunity. Healthy recipes Breakfast: Give the routine breakfast items like poha and paratha a break!