Poorva Chavan
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Written By: Poorva Chavan | Updated : February 1, 2016 6:13 PM IST
It's Day 4 today, and you must have started getting used to your new fitness routine! Even if you aren't used to it yet, don't give up so soon, for you are about to get fitter and healthier provided you stick to it.
Morning-- Can't think of beginning your day without your cup of tea? Add some ginger to it. From boosting your immunity and preventing inflammation, ginger has a host of health benefits. Add some crushed ginger to the boiling water while making tea and kick start your day! After all ginger tea has various health benefits.
Healthy recipes
Exercising is essential for a healthy life, but there's no way you can stay healthy without a proper diet. Here's what your day 4 meals should look like!
Breakfast--There's a reason breakfast is called the most important meal of the day. It speeds up your metabolism and helps the body digest food more efficiently. On the fourth day, begin your day with Bhajani Thalipeeth. It is made with different pulses and is one of the best sources of carbohydrates, keeping you full for a long time!
Lunch--Rajma chawal is every Indian's favorite. And since it's winter, a bowl of rice with hot piping rajma is all you need. Rajma is an excellent source of protein and has other health benefits too. Check out this amazingly quick and easy rajma recipe!
Snacks--There's a reason you should eat every two hours and not go empty stomach for a long time. Our body needs constant energy for performing activities, and our only source of energy is food. But if you only have a cup of tea or coffee in the evening, stop that habit right away. Try these black eyed peas cutlets. It are not only delicious and filling but also a good source of proteins.
Dinner--Eat breakfast like a king, lunch like a prince and dinner like a pauper. The dinner should usually be light and something that is easily digested. On day four you can try the honey smeared chicken recipe by nutritionist Priya Kathpal.
Exercises for beginners
There's no alternative to a good work out. You can either walk for 45 minutes daily or join a gym or work out at home. But the moment you stop exercising your fitness goal goes for a toss!
Home--Desire a flat stomach but don't have the money or the time to join a gym? Try these seven exercises you can do at home for killer abs!
Yoga--This is probably the easiest yoga pose you can do. You need to lie down on your back with eyes closed and hands and legs relaxed. Place your arms on the side, keeping your palms open. Breath slowly and deeply and try to relax. Here's more about Shavasana.
Gymming--By day four, you must be all set to start gymming, however, when you are beginner, you are bound to make a few mistakes, the most common one being resting for too long between two sets. To avoid such errors, follow this guide.
Sleep well tip--A good night's sleep is all you need after a tiring day. And if you cannot get a sound sleep, try walking 100 steps after your dinner. It not only boosts digestion, but also induces sleep.
Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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