Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : January 2, 2017 10:30 AM IST
You may have realized it by now that your fitness journey began with a few lifestyle changes and in the long run it did make a difference on the results. Similarly, by adapting just a few basic tricks you can start burning calories without trying very hard or sweating it out for hours. If you can t go for frequent breaks from work, try being a little fidgety. Here s how fidgeting can help you lose more weight.
Breakfast You don t need to eat oats porridge or oats upma to lose weight. You must in fact, assemble a few healthy ingredients and come up with new recipes with these ingredients to make each meal interesting. Try this oats chaat recipe for breakfast today.
Lunch For lunch make this chicken and oats soup and stuffed chila. Both the recipes are high in fibre, vitamin A and folic acid. It will also provide relief from constipation and bloating and keep you full till evening.
Snacks It s like a celebration with oats recipes today. You ll be surprised how you can eat oats for 3 meals and still not get bored. It s all because each recipe is different from the other and as tasty as regular food. Make this oats and moong dal Frankie for snacks.
Dinner No more oats now. You can treat yourself to restaurant style mushroom curry recipe along with brown rice or rotis and some fresh green salad. Try to finish your dinner by 8.30 pm so you have some time to digest the food before you go to sleep.
Exercises
At home We mentioned earlier that you don t need to practice hardcore exercises all the time to lose weight. Simple things can also help you burn calories. Here are 25 ways to lose weight at home that do not include any yoga, crunches, squats or jumping ropes.
Yoga For toning your abs further and getting the washboard or six-pack effect, try the naukasana or the boat pose. It also makes you more flexible.
At the gym How many times have you looked at celebrity pics and wanted a body exactly like that so that you can look as sexy in those clothes. Get inspired today and follow these gym exercises Alia Bhatt does regularly.
Sleep well tip Did you know lemon balm acts as a mild sedative and can help you fall asleep sooner? Before you go to bed today, try sipping on some lemon balm tea for a relaxed and peaceful night sleep.
Fitness plan day 363
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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