Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : January 2, 2017 10:30 AM IST
With just 3 days to go for the year end, you are obviously in a festive mood. So we have some interesting recipes and even a dessert planned for you in today s fitness plan. Just stay focused that you can t miss your workouts at any cost.
Morning Though winters don t excite you in drinking a lot of water, you have to keep your body hydrated. The body is dehydrated by morning so you must begin your day with 1-2 glasses of water before you go for your brisk walk or start with any stretches or yoga.
Breakfast You don t have to wait for long for your dessert. Before you start craving for sugar an indulge in unhealthy food, we have added the dessert to your breakfast. Make this protein rich oats fudge today. You can have some boiled eggs or cereal followed by this fudge that s a wholesome nutritious fix for breakfast.
Lunch Today you are going to eat a lot of protein. Lunch is going to be protein and iron-rich the palak soya wadi since palak or spinach leaves are a delight to the eyes during winters. This sabzi is best enjoyed with bhakris and a bowl of simple dal.
Snacks Get in a festive mood with an interesting snack. You can even call your friends over when you make this homemade bruschetta for a snack and have a fun evening. Ensure you practice portion control even if you are engrossed in all the gossip.
Dinner Keep dinner light and rich in fibre as the protein-rich food can cause some constipation or bloating. You can make with quinoa stir fry and a bean salad for a nice health caf style meal.
Exercises
At home High-intensity interval training is ideal if you want to burn calories in small duration. If you don t have much time for workout at home, opt for this 20 minute workout which is perfect for both your abs and lower body.
Yoga Intensify your weightloss goals with the Vinayasa flow . It is a series of asanas performed along with the surya namaskar to engage your entire body. It is one of the most effective asanas for weightloss too
At the gym If you have a strong core, balancing your body while performing various exercises can be easy. However, if you are still struggling, it is best to use the Bosu ball so that you can practice the difficult exercises with much ease.
Sleep well tip You need to take care of your hair and skin too if you want to look gorgeous on New Year s Eve. Opt for an oil massage or champi tonight not just to relax and sleep well but provide some moisture to your hair.
Fitness plan day 362
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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