Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : January 2, 2017 12:49 PM IST
You had all the liberty to have a cheat day once in a fortnight all this while. But now you need to be disciplined for the last few days if you want to cheat on New Year s Eve. So stick to your schedule, avoid eating out no matter how much colleagues coax you for it. Workout regularly so that you can be proud on the last day of the year.
Morning Don t feel like moving out of bed fro exercising? Well, you can begin your exercise routine in bed itself. Here are some exercises you can do while lying in bed that give you an overall body workout.
Breakfast Egg and toast are a perfect way to start the day when you don t feel like eating something fancy or Indian. Skip fried eggs and enjoy this poached eggs and vegetables. You can add a multigrain toast and some hot milk and honey with it.
Lunch For your lunch fix, make some oil free Mexican rice that is easy to carry in your lunch box. You can pack some salad or curd along with it. This fancy dish will certainly help you keep away from restaurant food.
Snacks If everyone around is snacking on chat or uploading pics of tempting delicacies, don t just salivate and sigh. You can make this easy spicy oats and poha sukha bhel and show them how you enjoy your snack even when you are on a weight loss routine.
Dinner For a simple dinner, make your favourite sabzi, rotis and some khatta urad dal to go with it. The dal tastes excellent with bajra bhakri too. So you can skip the rotis.
Exercises
At home For toning your butt and thighs, practice lunges at home today. Aim to complete at least 10 sets of 10 lunges each today. It might not take more than half an hour and the results will make you go wow. It s an achievement in itself.
Yoga Your posture also contributes in making you look leaner and taller. Always maintain the right posture while standing and sitting to avoid back and spine issues in the long run. You can practice tadasana to improve your posture.
At the gym Today at the gym, start with the crossfit. This routine engages your strength and improves agility, stamina and strength. It also helps you build power and makes way for other challenging exercises.
Sleep well tip We ask for favors and expect things to be good or our way. But we forget to express gratitude for them. Take some time to think about all the good things around you and feel satisfied. Expressing gratitude has several benefits, so try and do that regularly.
Fitness plan day 358
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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