Fitness plan day 341 – Add a bowl of fruits to your morning diet

Get rid of belly fat with home exercises.

Both exercise and eating right should go hand in hand. You can t escape or skip one and expect good results. It s your lifestyle and daily habits that need to be changed if you want to stay fit and healthy for life.

Morning The best way to start your day is with a glass of water to hydrate your system. Adding a smoothie or a bowl of fruits to your morning diet makes achieving fitness goals easy. Fruits are loaded with antioxidants, vitamins and minerals and can satiate your early morning hunger pangs. It also works as a pre-workout snack.

Breakfast If the bowl of fruit hasn t left you with a huge appetite for breakfast, make something nice and wholesome. Don t miss breakfast just because you fee slightly full. Give this cucumber dosa a try. It s refreshing and light.

Lunch Try and pack all the possible nutrients in your lunch menu. It should be a perfect mix of carbohydrates, proteins and essentials fats. You can make a delicious salad with your regular meal to give it an innovative touch. Try this lemon-dill chicken salad stuff eggs today.

Snacks How but pizza for snack time? No, we aren t talking about the flour base and cheese loaded kinds that is going to affect your weightloss plans. Here are a simple recipe for Khakra-Pizza that s delectable and easy to make.

Dinner Make something aromatic and interesting for dinner such that your family can t stay away from the dinner table for long. It s also a trick to finish dinner early. This quinoa stir chicken fried rice is one such recipe which will be an instant hit.

ExercisesAt home Getting rid of belly fat is the biggest concern of most people who start their weight loss journey. It usually takes the maximum time to show results even though you might shed a few pounds. When working out at home, you can perform exercises like planks and twists regularly to work on this problem area.

Yoga If you have been practicing yoga for quite some time now and can perform advanced asanas then it s time you try the Padangustasana. It not only strengthens your back but also calms your mind. Even though it is an advanced yoga pose, it can be practiced after a tiring day of work.

At the gym Perfectly cut shoulders are like a crown on your well-shaped body. The Arnold press is one such exercise that can help you achieve broad and nice shoulders like your idol Arnold.

Sleep well tip Switch off your cell phones and other devices, television and even the lights at least half an hour before bedtime. That way, you won t have to struggle much while falling asleep.

Fitness plan day 340

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Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant. Image Source: Shutterstock