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Fitness plan day 338 – Fight cough and cold this season with ginger tea

Get flat abs and toned thighs and hips with today's exercises

Morning If you like drinking tea in the morning, sip on some ginger tea today. It not only improves digestion but can relieve you from cough and cold too. The fragrance is refreshing and can also give relief from headaches. Here are some more health benefits of ginger tea.

Breakfast A filling and tasty breakfast need not be calorie dense. The typical Indian breakfast poha is one such dish that packs only 244 calories. You can even add the vegetables of your choice to it. Don t forget to add curry leaves which are extremely nutritious too.

Lunch Chutneys are an interesting accompaniment to Indian meals. However, the regular chutneys have high salt and spice content which may not be healthy in the long run. But you can try this kokum chutney on days you want to add something sour and tasty to your meals. Kokum has digestive benefits too.

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Snacks Munching something in the evening is important so that you don t stay empty stomach and suffer from acidity. However, keep snacks light and low calorie. Just because you are craving something delicious and the recipe is interesting, don t go overboard with the portions. We say this because ragi nachos with cream sauce is one such recipe which may force you to go overboard.

Dinner After the creamy snack, you might not have an appetite for a full meal. Make something filling and light and try to finish your dinner at least two hours before bedtime. This gives your body enough time to digest what you have eaten which is good for weightloss. Make this simple and hearty barley soup today.

Exercises

At home There is no home exercise that you can t benefit from. Also, home exercises don t just mean doing some squats lunges and crunches just to pump up the heart. There are all types of exercises that you can do from the comfort of your home. For instance, if you want to do ab exercises today, follow this video.

Yoga You ve been working towards weight loss from the beginning of the year. It s the last month so it s time to put in more effort. Try these yoga asanas to lose weight effectively.

At the gym Since you are working on your abs at home, shift to lower body exercises at the gym. Squats are a great exercise for your inner thighs and hips. Perform them correctly to get proper results and avoid back pain. Here s the right way to do squats.

Sleep well tip If you are going to stay glued to your gadgets, you ll never be able to sleep on time and peacefully. So try and keep them away once you reach home unless you are expecting an important call. You can also drink a glass of nutmeg milk to sleep well.

Fitness plan day 337

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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