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Fitness plan day 337 – Stay fit and healthy with tasty recipes

Build a strong and V-shaped torso with today's exercises.

Utilise your time in the best possible way to work out hard so that you can compensate for the cheat days. If you need to lose an inch or less to fit in that bodycon dress you bought for the new year party, work a little harder now. Here are some tips:

Morning It s not very easy to be very active early morning especially in this weather. Opt for some other form of exercise to energise yourself if you are not up for jogging or other cardio exercises. Here are some simple early morning stretching exercises you can practice in the morning.

Breakfast Rawa upma is one of the preferred breakfast items but if you want something healthier, make dalia upma today. Add vegetables to get your dose of vitamins and minerals along with the fibre from dalia.

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Lunch You have planned the weekly menu around vegetables, eggs and chicken. Have you added some seafood? If not, then make this lip-smacking shrimp and brown rice pulao for lunch. You can pack it for lunch too.

Snacks To increase your daily iron intake for better immunity, you can add leafy vegetables to your diet. This recipe of iron rich poha cutlets is a perfect mix of beaten rice, dal and spinach. Mild spices make it appealing even for kids.

Dinner If you are craving for fried fish, then there is an easy yet healthy option you can try for dinner. This recipe of roasted bombil with koshimbir by Chef Ranveer Brar is a fancy dinner dish and doesn t compromise on your health at all.

Exercises

At home Are you drooling over the V-shaped torso of your favourite celebs? You can get it too if you are determined and religiously follow the right exercises. These home exercises can work wonders when coupled with your gym exercises can give you the perfect torso.

Yoga The poor quality of air has made breathing difficult. Yoga can help you improve breathing along with weight loss. Try the Ardha Matsyendrasana or the half spinal-twist pose that also improves digestion and tones your upper body muscles while stretching and relaxing your spine.

At the gym While working on your torso, you need to also work on your back. You obviously don t want flab on the back along with a shapely torso. Here s how you can build a strong back with bent over barbell row. The exercise also works on your hips and thighs.

Sleep well tip For those sleepless nights or on days when you aren t able to delve into a relaxing slumber, use rose petals. You can inhale rose petal steam, sip rose petal tea or mix some rose petals with milk and drink it before going to bed. Here s how rose petals can help to get a good night s sleep!

Fitness plan day 336

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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