You are what you eat. If you start getting junk or processed food at home you ll obviously crave for it. So stock your pantry with healthy items so that you don t have to resist the temptation and feel sad that you are not enjoying eating all the unhealthy food. Morning Bermuda grass or durva is rich in potassium phosphorous fibre calcium and protein. It boosts immunity and regulates blood sugar level too. It s a great digestive and also keeps you active if had in the morning. So begin your day with a glass of durva grass juice.