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Fitness plan day 330 – Sync your breathing with OM chants

Begin your day with OM to relax your mind and relax at night with nutmeg milk.

Choose nutrition over calories every time whether you are planning to lose weight or gain some. Even if you are fit, you need to eat right to stay healthy in the long run. Engage in some form of physical activity so that you are never at a loss of stamina.

Morning If you are feeling relatively sluggish when you woke up this morning, don t force yourself for a run or jog. Find a nice quiet corner where you can breathe in fresh air and sit there in the right posture. Now begin chanting OM and sync it with your breathe. This practice not only calms your mind but also has a lot of therapeutic benefits.

Breakfast A heavy breakfast doesn t mean it must be calorie laden or you need to eat 2-3 portions of it. Find recipes that are rich fibre and protein that fill you up and give a constant supply of energy during the day. Eggs are one such option when accompanied with bread. Here are 5 egg recipes you can try this morning.

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Lunch Always pack your lunch when on the go or going to work. This way you avoid eating the oily and unhealthy food from the canteen. You can pack simple sabzi like palak soya wadi along with phulkas and some green salad to enjoy a complete meal.

Snacks Snack time is the trickiest as you end up indulging in some junk food at this hour if you haven t carried something healthy along. Always keep a few packets of peanuts or roasted chana in your drawer. You can also carry one of these 5 healthy snacks to work.

Dinner If you are craving some restaurant style food then make this honey smeared chicken for dinner today. It s sweet and tangy and you can choose to make it spicy too. Saut some veggies for the sides and relish it with family.

Exercises

At home When pressed for time and you know you won t make it to the gym, home exercises come to your rescue. That s something you can t skip. All you need to do is put on your shoes and begin. You can choose from any of these effective home exercises or practice all of these.

Yoga You can also practice yoga at home to solve many health problems or prevent them. After all, your overall well-being must not be ignored while you are trying to lose weight. Try these awesome yoga poses to regulate blood sugar level and lose weight too.

At the gym If you want to keep it easy and have enough time in hand, try using the bosu ball at the gym to lose belly fat. Regular practice will help you achieve flat abs.

Sleep well tip For delving into deep slumber, have a glass of nutmeg milk before you go to bed. Its sedative properties give you a sound and peaceful sleep. It also helps you fight insomnia.

Fitness plan day 329

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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