Fitness plan day 325 – Don’t stress yourself with your weight loss plan

Keep healthy with the right food, the correct amount of exercise and peaceful sleep.

A nice way to get up with a peppy and cheerful mood is to set your favourite dance number as your alarm tone. It just adds that energy and gears you up for a healthy and fun-filled day.

Morning A hot cup of ginger tea sounds super enticing in the morning. It gives relief from a sore throat and also fights infections. It refreshes your mind too. Here s why ginger tea is an excellent morning drink.

Breakfast Eggs are an amazing breakfast item. You can prepare them in a jiffy and there are so many recipes you can try. Make sure you use very little oil to keep it low calorie. Try this stuffed omelette instead of the regular one today.

Lunch If you eat non-vegetarian food then chicken must certainly be part of your diet 2-3 times a week. We are not suggesting fried chicken here. But you can try recipes like this healthy coriander chicken masala for lunch along with bhakris or rotis.

Snacks Always carry your snack with you when travelling or going to work. This stops you from eating junk or indulge in unhealthy munching. You can pack a grilled spinach sandwich with you for a power packed snack that will help you sustain easily till dinner time.

Dinner The sandwich you snacked on in the evening doesn t leave you with a huge appetite for lunch. So you might want to choose a low calorie and light dinner like paneer shashlik and barbeque sauce. It s tempting and you don t need a side dish with this at all.

Exercises

At home Try and continue ab exercises for at least 3 days at a stretch. You started them yesterday, so repeat those or complete a few sets of abdominal crunches at home today. To maximize the results, ensure you perform them correctly. Here the right technique to do ab crunches.

Yoga Sitting at one place for long hours can leave you with discomfort in your back or spine. You need to stretch it properly and regularly to prevent any increase in discomfort or pain. Practice tadasana or the palm tree pose to strengthen your spine and improve your posture.

At the gym At the gym, you can add a different exercise. You can start with cardio, do some crunches or ab exercises and then move to leg press machine. This workout routine can give you super toned legs and also helps build muscle strength. You can add weights once you are used to doing it regularly.

Sleep well tip Digestives like dhana dal don t just refresh your mouth and cleanse your palate but also help you sleep better. You ll be surprised to know that dhana dal act as a sedative and give you a peaceful and relaxing sleep. So eat some dhana dal after dinner today for easy digestion, better immunity and sound sleep.

Fitness plan day 324

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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