Fitness plan day 323 – Gain weight the healthy way

Today's plan is for those who struggle to gain weight.

While weight loss is always in focus, there are some people who struggle to gain weight. Today s fitness plan concentrates on tips from fitness expert Mickey Mehta that can help you gain weight the healthy way.

Morning If you have woken up half an hour late today because you hit the snooze button, don t panic. Just plan things well and begin your day with enthusiasm instead of getting worried. Here are 6 things you must do every morning to have a great day.

Breakfast Since you are in a hurry, make whole wheat egg pizza with leftover rotis or paranthas. It s an easy option that is rich in protein and fibre. You can even add a little cheese on top since you are trying to gain weight but don t go overboard.

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Lunch For a quick and healthy fix for lunch, make quinoa chicken fried rice. You can easily pack it in the tiffin and even kids will love it. Add lots of veggies and substitute chicken with paneer or soya in case you are vegetarian. Quinoa is rich in fibre and will keep you full for long hours.

Snacks Local food is as healthy as organic food. You just need to source the right ingredients and use the correct recipes. Cooking pulses and vegetables the right way can help you absorb maximum nutrients from them. Try this rajma and oats cutlets recipe for evening snack today for a nutrient rich fix for the evening hunger pangs

Dinner You don t need to eat fatty or calorie rich food to gain weight. You will have to continue eating the right food. This Italian garbanzo salad is an ideal recipe for dinner since you have had a heavy snack in the evening.


At home Gaining weight is more challenging than losing weight. You will have to follow a strict diet and exercise routine to gain weight too. Fitness expert Mickey Mehta recommends these home exercises to gain weight. Try them today.

Yoga Building muscle is necessary whether you are gaining or losing weight. You need strong muscles to perform exercises. Practice these 6 yoga asanas for weight gain recommended by expert Mickey Mehta.

At the gym You need to visit the gym in order to gain weight too. Speak to your trainer about your requirements. Most trainers know it is a big challenge but it is achievable if you try hard. Here are 5 tips by Mickey Mehta for weight gain that incorporate a gym workout schedule

Sleep well tip Spend some quality time with your family or loved ones instead of showing your love for them on social media. With this thought exchange, you ll feel lighter and will go to bed more relaxed and will be able to sleep better.

Fitness plan day 322

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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