Following a routine is not difficult or boring if you keep adding elements of surprise in your existing plans. Don t take a break from your fitness routine just because you are bored of doing the same thing every day. Think of all the positive results you see. Morning Basic stretching when you step out of bed is a great way to charge up your body from a state of complete rest. It makes you feel more energetic. If you make time for some physical activity every morning you can try these simple morning stretches today. Breakfast Yesterday it was