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Fitness plan day 314 – Try laughter yoga today

Begin your day with laughter to stay energetic all day.

If you have woken up earlier than usual today, put on your jacket and go for a walk outside. Avoid playing any music while you jog or walk. Enjoy the chirping of birds or the natural sounds. You ll feel much refreshed with this trick.

Morning Begin your day with laughter. Laugh at anything or everything. Tickle your kids or your partner. Beginning your day on such a happy note will keep you cheerful throughout the day.

Breakfast Children love sandwiches but they get bored with the usual cheese or vegetable sandwiches. Try a new recipe that kids will love and is healthy for you too. This Moroccan sandwich is nutritious and uses offbeat vegetables like brinjal and radish but is delicious.

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Lunch If you have made a simple lunch today or roti sabzi or dal chawal and want to add some nutritious element to it, make this beetroot and egg salad. Its rich in both proteins and carbohydrates and beetroots help fight anaemia and lower blood pressure too.

Snacks If you had made a big batch of ragi nachos last time, all you need to do is make this healthy cream sauce and top it with some fresh salad for your portion of healthy loaded nachos. Snack time can t get better than this especially when you are trying to lose weight.

Dinner To keep constipation, bloating and other stomach troubles away, eat a light and early dinner. This low calorie yet wholesome mixed vegetable soup is ideal for winter evenings. Cubed vegetables like bottle gourd, potatoes and carrots make it a complete meal. You can add other vegetables of your choice too.

Exercises

At home If you want to spend more time at the gym today, you can follow this simple yet effective 10 minutes home workout regime. It provides relief to sore muscles and also helps burn calories.

Yoga Two to three sets of Surya Namaskar are a good way to work on your entire body. Spend 15-20 minutes today on Surya Namaskar and deep breathing post that. After that continue with laughter yoga to boost energy levels and stay cheerful.

At the gym If you are going to do a combination of weight and strength training along with cardio at the gym today, chances are you ll experience some discomfort and tiredness in your muscles. Don t miss your cool down exercises every day as they prevent sore muscles.

Sleep well tip Try sleeping a little early today. Switch off the TV and stop waiting for goodnight messages in your whatsapp groups. Staying away from gadgets can help you sleep in town and enjoy better sleep.

Fitness plan day 313

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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