Fitness plan day 312 – Burn up to 400 calories in 30 minutes

Tone your body and burn calories with kettlebell moves today.

Eating right and exercising regularly comes naturally to you now since you have been following the fitness plans for a very long time. Don t divert from your schedules so that you can stick to your plan and even see the results consistently.

Morning If your cellphone is the first thing you check in the morning, get rid of that habit. The entire day is spent staring at some electronic gadget or device. Give your eyes some pleasant sight early morning. Here are a few morning dos and don ts that you should make a habit.

Breakfast Calcium is essential for strong bones. To avoid relying on supplements after a certain age, increase your daily intake of calcium through natural sources. Make this calcium rich bread bhurji for breakfast today. Remember to use whole wheat or multigrain bread only for this.

Lunch Cluster beans are a fresh and seasonal vegetable and have amazing health benefits. Enjoy a traditional gavar gatte ki sabzi along with hot phulkas for lunch. It ll be such a hit that you d want to make it every week.

Snacks To satisfy your street food cravings, make oats and poha sukha bhel for snack time. The addition of oats and flattened rice makes it healthier and the spicy homemade chutney adds the flavour so that you don t miss the street food.

DinnerBaby corn satay is not just a delicious and healthy appetizer but a filling dinner option too. Just buy babycorn on your way back from work and toss it with few spices to get a fancy, quick and light dinner ready.

Exercises

At home Start with some burpees or spot jogging to warm up before you begin with today s exercise. Squats don t just work wonders for your thighs and legs but even give you a sexy butt and sculpted shoulders. Try these 5 variations of squats today.

Yoga If you have trouble squatting then chances are that your thighs aren t as strong. Practice Paschimottasana or the seated forward pose for strengthening your thighs and relieving constipation. It also helps in relaxing your arms and back.

At the gym If you want dual benefits of burning calories and toning your entire body, then kettlebell moves are your best choice. Practice these 4 powerful kettlebell moves at the gym today. These exercises also reduce neck, back and shoulder pain. Kettlebell moves can help burn up to 400 calories in just 30 minutes.

Sleep well tip Pick a book or some reading material before you go to bed. It s a great habit and also takes your mind off the stress or the happenings of the day. Reading can be very relaxing and hence can help you sleep better.

Fitness plan day 311

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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