Fitness plan day 304 – It’s time to move out of your comfort zone

Improve immunity with yoga and a proper diet.

Checkout instagram or social media pictures of fitness enthusiasts. Follow them to see what new challenges they take up regularly. You are capable of doing all that too and reach the level they are at. It s all about challenging yourself and moving out of the comfort zone.

Morning While you are taking care of your body, don t ignore your skin. You need to spend some time in following a skincare routine that will give you a healthy glow. This will also help you prevent the problem of premature ageing.

Breakfast Sprouts are best had during day time to prevent problems like indigestion, bloating or constipation. You can add them to your breakfast for its health benefits. Try this masaledar mixed sprouts sandwich recipe.

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Lunch Your breakfast was high in proteins. However, consuming too many proteins can also lead to constipation or bloating. It is best to balance it with a high fiber yet light meal. You can make this mushroom brown rice for lunch today. The fiber content will also facilitate bowel movements.

Snacks Don t miss that plate of nachos that your colleagues or friends can enjoy in restaurants. You can easily get the same taste if you follow this recipe of ragi nachos with a creamy sauce. The creamy sauce is also completely healthy and hence you can enjoy it guilt free at snack time.

Dinner Instead of your pakodi kadhi or plain kadhi, try this interesting recipe of steamed kachori kadhi. Instead of deep frying, the kachoris are steamed to lower the calorie count. The addition of kachoris to regular kadhi makes it a filling yet healthy dinner.


At home Regular ab exercises can put strain on your back. Incorporate exercises that can take care of this issue. Perform these home exercises to tone your torso and reduce back pain.

Yoga Winters have set in and if you don t have a good immunity, it s normal to contract infections and cold or cough. Yoga can help you strengthen your immunity. Try the Bhramara mudra to get rid of cold and cough and seasonal flu. The mudra also helps improve focus and concentration.

At the gym If your upper body is the first place where you start putting on weight, you must include exercises that tone your upper body. Practice cable crossover flyes recommended by fitness trainer Kaizzad Capadia. Performing it correctly is important for getting better results.

Sleep well tip There is a reason scented candles are popular and are used in bedrooms often. Scented or essentials oils not only set the romantic mood but also help induce better sleep. You can sprinkle some drops of essential oils like lavender on your pillows or sheets or use lavender scented candles to improve your quality of sleep.

Fitness plan day 303

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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