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You ve done worked hard to achieve your goals and lose that weight. Days of avoiding binge eating, sticking to a fitness routine and a healthy lifestyle has transformed you into this amazingly confident and fit personality. Why not flaunt it?
Morning Wake up early today. Follow a good cleansing routine to redeem the skin glow. Dress up well before stepping out because you ve got to flaunt yourself. Remember, this new avatar is going to motivate a lot of people so don t feel shy about taking pride in your transformation.
Breakfast Do you have some chapatti dough already in the fridge? Use it up along with eggs to make an egg parantha for breakfast. It s rich in protein and a good source of healthy carbohydrates.
Lunch An interesting and lipsmackingly yummy dish with equally good health benefits is the soya bhurji. It goes perfectly with chapatis and bhakris. You can make some raita along with it for a complete meal.
Snacks Since you ve had a spicy lunch, take something that cleanses your palate and gives rest to your tummy, at snack time. You can eat whole fruits or make a nice mixed fruit smoothie using low fat curd and honey.
Dinner Eating dal chawal daily may not be a good idea but eating it once in a while certain has its own set of health benefits. It doesn t alter your weight loss plans and in fact is easy to digest too. You can even use a dollop of homemade ghee along with it. Here are some health benefits of eating dal chawal.
Exercises
At home If you haven t been able to dedicate a lot of time at the gym for a thigh workout, do it at home. Lunges can be easily performed at home without any equipment/ Just follow the right technique and take up the challenge of adding 5 lunges to your sets everyday. You ll see the difference in no time.
Yoga Discomfort in the back or mild aches are common when you take up new challenges or exercises at the gym. Yoga can help relieve it. So practice poses like Tadasana or the tree pose which will not only provide comfort to your back but also tone your arms, chest muscles, legs and help in stretching the spine for relaxation.
At the gymCrossfit routine is a complete body workout. Try it at the gym today. Take guidance from your trainer in case you are not well versed with all that you can do with it. This routine helps improve power, stamina, flexibility and cardiovascular strength too.
Sleep well tip Now that you have flaunted your new look all day, sit back, relax and think of all the amazing compliments. Be happy that you have achieved it and be grateful to all the people who have been a part of your journey and motivated you in some way or the other. Expressing gratitude has a lot of health benefits, one of them being a good night s sleep.
Fitness plan day 302
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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