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It s day 300 and if you have been following our plans from day 1, we are sure you are seeing a new you today. The transformation has taken a lot of effort and dedication. So continue it for just another 365 days because after that fitness will become a way of life.
Morning If morning chores leave you tired and exhausted, you need a boost of energy. After all the day has just begun and you can t be grumpy. So build an energy reserve with these morning yoga exercises. Perform them outdoors if possible so that your body is well oxygenated and you feel the burst of energy.
Breakfast While you feel energetic today, roll some delicious and hot methi paneer paranthas for breakfast. You can spread a little homemade ghee over them to enhance the flavour. Besides, homemade ghee is good for your health if had in moderation.
Lunch Rajma and roti or rajma and rice can sound boring. Use the same ingredients to make an interesting lunch like this wonder rajma. These are pancakes made from rice flour and stuffed with rajma or kidney beans. Kids will love them in their lunch box too.
Snacks You ve seen the street side chat seller and are tempted to eat some sev puri. Remember, it s day 300 and though you ve come a long way, you need to stay on track. Make this healthy vegetable sev puri at home so you don t miss out on the taste and can skip the calorie overload too.
Dinner Treat yourself to a fancy carbohydrate free dinner tonight to celebrate the 300 days of fitness. Try this recipe of paneer shashlik with barbecue sauce. You can accompany it with some fresh salad and not worry about the calorie intake as it uses hardly any oil.
Exercises
At home There is a dancer in each one of us. If you have some steps handy, play some music and dance for half an hour non-stop but if you re more of the follower, play some nice peppy Zumba videos and follow them for a fun home workout.
Yoga If you want to flaunt that backless dress for the year-end parties, start working on toning your back right away. Padungustha dhanurasana is a challenging yoga pose to tone your back and get rid of the flab. Practice it today.
At the gym Chest exercises are for both genders. While they tone the chest muscles and help men get a well-defined and wider chest, these chest exercises prevent sagging of breasts in the case of women. Try these 5 chest exercises today.
Sleep well tip Treat yourself to a spa-like feel at home because you ve successfully completed the 300 days. Inhale some rose petal steam before going to bed and after a nice warm shower. You can also sip some rose petal tea after it and delve into a deep slumber. Here s how rose petals help get you sound sleep.
Fitness plan day 299
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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