Don t let any kind of negativity affect your fitness plans. So what if you haven t lost any weight in the past one week keep yourself motivated with positive thoughts. Appreciating yourself and being cheerful will help you stay on track. Morning If you are waking up feeling dull or tired find ways to bring some cheer in your life. Begin your morning with listing down things that you are grateful for in life. Appreciate the small things in your life and see how a smile suddenly appears on your face. Here are some health benefits of being grateful.