Fitness plan day 293 – Energise with a glass of vegetable juice

Try combination of different yoga asanas today.

With the arrival of the festive season, you ll have a few cheat days here and there. So it s time to be more cautious and dedicate a little more time to keep fit. That way, you can enjoy the festivities guilt-free. So be consistent and keep working hard.

Morning Every vegetable juice works differently on your body. Some bring back the glow on your skin, some aid digestion while some improve vision or keep your blood sugar level under check. Hence, begin your day with a glass of vegetable juice.

Breakfast Eat fibre and protein rich foods for breakfast to build more muscle mass and aid weight loss too. A combination of fruits, yogurt and muesli is ideal to fuel you for a busy day. This breakfast requires just assembling and hence saves time in the morning too.

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Lunch Turai or ridge gourd is a vegetable people seldom buy as most family members smirk with the idea of having it. The vegetable however, is great for your digestion and a good source of vitamin C and iron. Try this recipe of turai moong chana for lunch today with hot phulkas.

Snacks Enjoy a caf style evening snack with this easy bruschettas recipe. It is a healthy game snack too. You can even serve it for one of your get-togethers or parties and not worry about not eating right during this season.

Dinner Try something fancy for dinner post the yummy snack. This no carbohydrate recipe of herbed chicken steak with coleslaw is light and easy to prepare. You can choose to accompany it with any other salad or stir fried veggies.


At home Since you need to work a little harder to enjoy the festive season, invest more time in workouts. Opt for hoem exercises, brisk walks and jog in a park everyday. You can also follow this 10 minute home exercise video to shed some extra pounds.

Yoga You have probably mastered a lot of asanas by now by following our fitness plans. Make a set of these asanas or chalk out a plan to practice at least 5 asanas you know on a single day. You can try this combination yoga sequence too.

At the gym When opting for tricep exercises, always do them under guidance and at a gym. You can consult the trainer and ask him for variations of the exercises you ve already tried or learn new ones from them. You can these tricep exercises for killer abs.

Sleep well tip The weather is getting better by the day. Get your warm comforters out and go full monty under the sheets. Sleeping naked has several benefits and you don t need to be shy about it.

Fitness plan day 292

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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