Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : October 24, 2016 2:22 PM IST
If you are a milk lover, all you need to do is substitute your regular milk with soy or almond one for a day today. We have a list of healthy and super delicious vegan recipes in store for you for today. Enjoy those and continue with yoga, home exercises and your gym workout to stay on track of your fitness journey.
Morning Spend some good time with family or kids where you can all engage in some form of physical activity or exercise. Jump ropes together or challenge each other for completing a certain number of jumps. Here s how you can lose weight by skipping or jumping rope.
Breakfast Since its vegan day, you will have to skip eggs or milk. Traditional pancakes use both of these but if you are still craving for pancakes, then you can try this whole wheat eggless pancakes recipe. Enjoy it with lots of fresh fruits.
Lunch It s vegan day. So try a Lebanese dish for lunch instead of your regular roti sabzi. This nutrient-rich falafel recipe is ideal for a light yet filling lunch. You can have some grilled tofu or pickled veggies along with it.
Snacks Keep yourself hydrated throughout the day. If you ve not had enough water since morning, compensate it by eating foods with high water content. You can snack on watermelon in the evening. It s refreshing and also has a good amount of fibre to keep you full till dinner time.
Dinner For a simple yet spicy and mouthwatering dinner, try this soya bhurji recipe. It can be enjoyed with plain brown rice, rotis, ragi bhakris or even as is. You certainly won t miss your egg bhurji after this ever.
Exercises
At home Every day physical activities can also help you burn calories. If you do these regularly in addition to your workouts, you ll definitely be able to shed those pounds a little early. Here s how you can burn calories without dieting/exercising and gymming
Yoga Improve the flexibility of your back muscles, strengthen your core and back with yoga. This will help you challenge yourself at the gym for advanced exercises. You can try thenaukasana today. Complete a few sets of it or practice it for at least 15 minutes.
At the gym If you are feeling a bit exhausted today, visit the gym but only to de-stress your body. You can use foam rollers to stretch your muscles and relax them. Here are some exercises you can do with a foam roller.
Sleep well tip Sleeping on time everyday helps you set a perfect pattern. Avoid breaking the routine even on weekends. Try and hit the sack at your daily time so you don t have to wake up feeling low on energy the next day. You can try these tricks to rewire your body clock and help you sleep.
Fitness plan day 287
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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