Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : October 24, 2016 2:22 PM IST
It s not easy to remember how many calories each food or drink has. Make use of apps to help you keep a track of your daily calorie intake. These apps also allow you to register how many calories you burnt during the day. That way, you know how you can create the perfect balance of the loss and gain of calories for weight loss.
Morning Morning walks will energise you. So put on your shoes and go for a brisk walk of 20-30 minutes early morning. Try and suck your stomach in while walking as it helps tone abs too.
Breakfast Include your daily dose of fruits, fibre and calcium in breakfast with this easy recipe of fruit and yogurt muesli. You can add some granola and wheat flakes to this too. Add loads of fruits, curd and muesli and just mix. Your breakfast is ready in less than 5 minutes.
Lunch It s a myth that potatoes and rice are a complete no-no when you are trying to lose weight. You need to choose the right recipe, right variety of rice and observe portion control. Try this potato rice for lunch today.
Snacks If you are fan of momos or dumplings then you must certainly try this recipe of oats dumplings at snack time today. You can pack them in your snack box and heat them in the microwave later too. Enjoy it with a fiery chilli dip.
Dinner If you are planning to make chicken for dinner today, try one of these chicken recipes. You can have them as is to avoid carbohydrates or enjoy it with a bhakri or chapatti.
Exercises
At home Begin with step-ups at home today. This exercise is great for your quadriceps, glutes and hamstrings and will help melt down the fat on your thighs.
Yoga If the October heat is killing you, resort to yoga poses that help calm and cool your body down. Try the sitali pranayama today.
At the gym Are you trying variations of bench press at the gym? If you have mastered the flat bench press, move to the declined dumbbell bench press now. You ll love it.
Sleep well tip It s important to sleep in the right position. Invest in a good mattress and pillow for proper neck support. Find out how your sleeping positions can solve some health issues and can result in a few problems too.
Fitness plan day 286
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.