Fitness plan day 281 – Massage your feet at night for better sleep

Foot massage for better sleep, vegetable shots in the morning and relaxing yoga is what is planned for you today.

If you have started your fitness journey, don t look back and don t take a break too. Pit stops during the regime can cost you a lot. So keep going, eating right, being physically active and look after your own wellbeing.

Morning The variety of healthy juices you can have early morning is endless. So don t think that bottle gourd or bitter gourd is all you need to stock up on. They are good too but you can try wheatgrass, beetroot, carrot or any combinations of fruits and vegetables. You can choose from any of these 7 healthy shots of goodness.

Breakfast Got some fresh curd, dalia and vegetables in your pantry? You obviously do since you are eating healthy these days. Mix them all to make this nutritious vegetable idli for breakfast and serve it with a green chutney.

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Lunch Leftovers from an evening before can easily be used during lunch time. It s not completely unhealthy especially if you are using leftover chapatis or rice. Use leftover rice that you have to make carrot rice that can be easily packed in your lunch box today. It saves time on a busy morning.

Snacks If your stock of multigrain crackers is over, it s time to bake some. After all, it s a great party appetizer and a wholesome evening snack. Once you have these stored in a container, all you need is a healthy dip or some yogurt and you are good to go.

Dinner Crackers are rich in fibre and have a good dose of carbohydrates too. So you ll be most likely full till dinner time. You can choose to eat tabbouleh salad with hummus and lavash tonight. It s low in calories and spices and gives some rest to your tummy.


At home Flabby arms are a total put-off when you want to wear that sleeveless top or vest. You can easily get rid of them with a few home exercises too. Try these six exercises to get rid of arm fat at home. You ll need just 30 minutes.

Yoga For the lower body, focus on yoga. Asanas like the half wheel or ardha chakrasana are ideal for making your back flexible and also help cut the fat from your hips and thighs. The asana has several health benefits.

At the gym If you are bored with dumbbells, weights and bar bells, move to kettle bell now. Kettlebell exercises are as good as weight training exercises and will give you a stronger, fitter and leaner body. Here s how you can use the kettlebell for maximum benefits.

Sleep well tip Maintaining foot hygiene is important. If you don t have much time when you shower in the morning, soak your feet in warm water before going to bed and then give your feet a nice and relaxing massage. You ll be able to sleep much better after this. Here s how a foot massage helps you sleep better.

Fitness plan day 280

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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