Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : October 24, 2016 2:31 PM IST
Your appetite for healthy food has improved in the last few months that you have been following the fitness plans. You can now easily enjoy lauki or turai as much as you would enjoy paneer or rajma. That s a great improvement. Add new healthy items every week and experiment with new ingredients.
Morning You ve heard enough of the benefits of karela juice but it s obviously not on your list of healthy drinks. It s not that bad after all if you gather the courage to have it just once. Begin your day with a glass of karela juice once in a while to yield its digestion, detox and weightloss benefits.
Breakfast For a quick yet hearty breakfast fix, you don t need to always rely on toast and eggs or parantha. This soya dosa recipe is an ideal breakfast that can be prepared in 10 minutes and will easily keep you full till lunch hours.
Lunch If you are craving chicken and rice but don t want to make that elaborate meal, give it an international twist with this grilled chicken risotto. It has loads of vegetables to up the nutritive value of the dish and is a perfect combination of carbohydrates and protein.
Snacks If you were craving for sweets or dessert since lunch time, just control those pangs and have a sweet healthy dish at snack time. Try this recipe of fruit sandesh guilt-free during snack time and feel happy for cheating in a healthy way.
Dinner Opt for something slightly plain and tasty for dinner. This lauki moong dal recipe can be a good choice. It is not completely bland but still balances the spices you ve had throughout the day. This light dinner will also make you feel light the next morning.
Exercises
At home Don t miss your workouts so that you can indulge in some desserts or not-so-healthy food once in a while. Those killer abs you have developed over a few months need to be maintained. Try these 5 effective exercises for your abs.
Yoga While yoga is not that difficult if you practice it regularly, you need to do it correctly to experience the results. Here are 3 things you must do to get maximum out of yoga. Foro today, you can perform 2-3 sets of Surya Namaskar.
At the gym Sweat it out at the gym by running on the treadmill for a longer time. If you clock 20 minutes daily, push it by 10 minutes more. Or if you combine running and walking daily, try only running or increase the speed. A little variation will stop you from hitting the plateau.
Sleep well tip Nutmeg not only helps induce sleep but can also influences the duration of the sleep. So for an amazing night sleep, drink a glass of nutmeg milk before going to bed. You can skip the sugar and add a spoon of honey instead. Here are few other ways you can use nutmeg for better sleep.
Fitness plan day 270
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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