Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : September 28, 2016 6:28 PM IST
Aiming to lose a few more kilos before the year ends? Keep the tempo going and following our fitness plans to stay on track. From healthy and tasty meals to interesting workouts, our plans will help you organize your day perfectly.
Morning Begin your morning with a fun and healthy conversation with family or your loved one. Instead of getting in the routine of yelling to wake kids or your spouse, try fun tricks to get them out of bed and spread some giggle and laughter early morning.
Breakfast Even if you are in a hurry, don t miss breakfast. If you have some quick and easy healthy breakfast recipes handy, your breakfast can be ready in less than 10 minutes. You can try one of these breakfast ideas for busy people.
Lunch Chicken or paneer shashlik is a popular sizzler variety and you may be spending a lot of money on this high calorie dish in the restaurant. Stop doing that now. You can make this fancy dish at home without having to compromise on your healthy eating habit. This healthy harissa chicken shashlik recipe is going to be an instant hit.
Snacks Use corn to make an interesting chaat during snack time. This Thai corn chaat recipe by Chef Ranveer Brar is lip-smacking and an instant hit among young and old.
Dinner All the recipes in today s plan are light, healthy and use minimum spices. For dinner, baby corn satay is an amazing oriental recipe. You can enjoy it with a bowl of hot soup or a fresh salad. Skipping carbs once in a while for dinner is a good idea.
Exercises
At home Take up challenges during workouts so you can break the monotony. From this week on, you can take a push-up or squat challenge. Start with a certain number of push-ups or squats and increase the number by 5 counts or 1 set daily.
Yoga Have you practiced the bridge pose before? If you ve done that a few times already, you can easily advance to this eka pada urdhva dhanurasana pose for a stronger body and improved posture. This pose also helps you lose fat from your back, hips and obliques.
At the gym If you ve done triceps workout yesterday, focus on chest exercises today. The incline dumbbell bench press is a great exercise for your chest and pectorals. Here s the correct way to perform this exercise.
Sleep well tip Mouth fresheners aid digestion too and hence it is a good practice to eat them after meals. Avoid the very sweet ones. You can choose fennel or dhana dal which is healthy. Chewing dhana dal at night also helps you sleep better. Here s why you should eat dhana dal after meals.
Fitness plan day 265
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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