Fitness plan day 254 – End your day with a champi

Spend at least 10-15 minutes practising yoga every day too.

You ve been working hard and managing home, work, exercise, running errands and so many other things perfectly now. Stay organized and you ll live stress-free.

Morning For a change begin your day with walking on fresh grass. If possible, walk barefoot on the grass. This trick stimulates the reflex points on your feet to improve blood circulation. Here are five reasons why walking on grass is good for your health.

Breakfast Use leftover items from yesterday s dinner to make a quick and healthy breakfast. You can easily make frankies out of leftover rotis or dhoklas out of leftover rice. You can even use some sprouts and yogurt or cheese mix to prepare and fibre and protein rich breakfast. Try this low-calorie sprouts frankie today.

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Lunch - Sambhar isn t just an accompaniment to dosas and idlis. It s just like your dal with a different flavour. Besides, you can add so many vegetables to it. Try the methi leaves sambhar today with rice.

Snack Seasonal fruits make the best evening snacks when you don t have the time to pack your snack box for work or are busy at home. You can chop fruits and have a mixed fruit salad or simply enjoy a single fruit.

Dinner If pressed for time, don t opt for a packet of instant noodles for dinner. There are ample recipes that can be prepared in about 15 minutes. The cabbage pancakes recipe is quite handy and tastes delicious with a bowl of curd.


At home If losing weight is on your mind, then you can t miss out on home exercises. Here s an interesting and fun home workout to get you pumped. Check this 10-minute home work out video.

Yoga A healthy digestive system is a good aid to weightloss. It also keeps the body healthy. Yoga can improve digestion and so try Vajrasana today. Spend at least 10-15 minutes practicing yoga everyday for better results.

At the gym After months of training, you might not be using the treadmill as regularly with other exercises. If you haven t brisk walked or gone for a run in a while, use the treadmill for 20-30min at the gym today. Maintain a straight posture and increase the speed gradually.

Sleep well tip A traditional champi or head massage with warm oil is a perfect way to relax at night. It stimulates the right points to relieve stress and improve blood circulation. It also helps you sleep better.

Fitness plan day 253

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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