Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Updated : September 13, 2016 9:52 AM IST
Plan your day well. If you know how to start your day and what to cook for breakfast and lunch, you ll save yourself from all the stress and unnecessary running around. Here s today s fitness plan to guide you:
Morning Freshly squeezed juice of fruits or vegetables is a refreshing start to the day. If you are up for it, try bitter gourd or bottle gourd juice. For the others, you can enjoy a glass of beetroot or carrot juice. Just make it fresh in the morning and avoid any sugars. Here are 7 healthy shots you must have in the morning.
Breakfast After the juice shots, hop on to make some delicious nachni pancakes for breakfast. Though nachni has a strong flavour, the recipe masks it completely and yet retains its health benefits.
Lunch Having potatoes once in a while does not affect your weightloss plans. So do not avoid it completely. For a change enjoy this lip-smacking potato rice for lunch. It s easy to carry in your lunch box and goes well with a bowl of raita or curd.
Snack If you are working or going to be outside at snack time, carry your snack along. A glass of carrot smoothie is an interesting and filling recipe. It keeps you energetic and active for long hours too.
Dinner Fancy some delicious North Indian food for dinner? Well, this recipe of kofta curry by Tarla Dalal is great for your heart health as it is low in cholesterol. Enjoy it with multigrain paranthas.
Exercises
At home If you re not feeling like spending too much time on your home workout today, opt for a quick routine. These 10 minutes home exercises will help you make up for the lack of time spent for exercise.
Yoga There are many yoga poses you can try for good heart health, flat tummy, toned butt, weight loss, prevent hair fall and much more. So get the sequence right. Check these expert tips on which yoga poses to begin with this evening.
At the gym Focus on your triceps at the gym today. Fitness trainer Kaizzad Capadia shares with you a set of exercises that can help you get those killer triceps.
Sleep well tip As odd as it may sound for some, sleeping without your clothes does have a lot of benefits and it s not just about a turn on. Here are some benefits of sleeping naked that you should know about.
Fitness plan day 252
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.