A few rainy or gloomy days can make you feel low and depressed at times. That s when a little sunlight cheers you up and the surroundings generally look happy. Watching the sunrise is an excellent mood lifter too. So begin your day at sunrise today. Morning Soaking in the early morning sun rays helps you absorb some vitamin D. A study at the Oregon University has suggested that low vitamin D level may cause a gloomy feeling too. So it suggests that you take a stroll in the sun in the morning to reap a lot of health benefits.