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Fitness plan day 250 – Consistency is the key

Don't break your fitness routine and miss out on exercise for more than 2 days.

Taking a break for a couple of days from exercise can lead to loss of stamina and make it difficult for you to resume again. So make sure you don t miss out exercising for more than 2 days at a stretch. Here s the fitness plan for today.

Morning A spoon of Triphala mixed with warm water is an ideal morning drink if you want to regulate bowel movements. It aids digestion and helps you get rid of the bloating feeling. Check these health benefits of triphala.

Breakfast It s not necessary that you have a stock of all the good ingredients in your pantry. So rather than compromising on unhealthy breakfast, stock basic healthy ingredients and choose from these high-fibre and protein-rich breakfast recipes for today.

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Lunch Protein helps build muscle and fibre regulates digestion and keeps you feeling full till late. So enjoy this low-calorie whole wheat wrap which packs these ingredients and is perfect for your kid s or your lunch box too.

Snacks The warm weather demands a light and nice cooling snack. What better than a bowl of yogurt with some chopped nuts of fruit? Avoid adding any extra sugar. Adding nuts will up your vitamin intake for the day and the calcium from yogurt will help maintain bone strength.

Dinner Another fibre and protein rich recipe is the brown rice methi pulao. It will keep the midnight cravings at bay. You can have it with a bowl of curd.

Exercises

At homeSide dumbbell bends are a challenging exercise that also boost metabolism. Using weights gives better effects. Increase the weight gradually and you will be able to achieve better results. A warm up is a must before these exercises.

Yoga Try one of these 12 yoga poses at home today. These work perfectly for weight loss and tone your upper and lower body. Perform these correctly to prevent injuries or pains.

At gym Along with your regular weights and strength training, keep practicing push-ups, squats, burpees and plank. These help you lose the stubborn fat and also develop core strength.

Sleep well tip Essential oils are very effective in inducing sleep. Spraying some of them on your sheets or pillow covers will set up the perfect ambience for a good night s sleep. You can use tea tree or lavender oil for this.

Fitness plan day 249

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.

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