Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Updated : September 13, 2016 11:26 AM IST
Fatigue can bring your exercise routine to a standstill. If your work or personal life is causing too much fatigue or stress, it s time to re-organise things and work efficiently and smartly. Make a plan of how to go about things, chalk down priorities and act accordingly so that you don t miss a single day of healthy living.
Morning Fatigue can make your mornings worse. Waking up feeling tired is not a good a sign. To get rid of this early morning tiredness, use some rosemary oil. You can use it for a quick massage, sniff it or add a few drops in the bath water. Here s how rosemary essential oil relieves tiredness.
Breakfast If you haven t prepped for breakfast the day before or don t have any ideas in mind, wake up 10 minutes early so that you can start your day with a proper meal. You can make these multigrain chicken and apple sandwich and have it with a glass of milk.
Lunch Rajma rice may sound like regular food but what if you call it Jamaican rice and beans? Sounds tempting? It s healthy too. Add a twist to the regular food with this Jamaican rice and beans recipe that is rich in fibre and protein.
Snack Paneer is rich in protein and an amazingly delicious and healthy ingredient. It s a wonderful post workout snack too. So make some tandoori paneer for your evening hunger pangs. It ll be ready in 20 minutes and satiate your cravings completely.
Dinner The paneer snack will certainly keep you full till late. So enjoy a light dinner of palak shorba. You can even have some leftover paneer from the evening along with it. Palak is a rich source or iron and hence beneficial for pregnant ladies too.
Exercises
At home A lot of people tend to make excuses of not working out at home due to lack of space. But this no excuses home workout is the perfect find for those who try to skip home exercises.
Yoga Surya Namaskar is an ideal way to warm-up before going to the gym. If you practice it correctly, it will yield maximum benefits. It aims at an overall flexing and stretching of the body. Here s the correct way of practicing Surya Namaskar.
At the gym You may be training your back for advanced exercises. But if you aren t completely ready for it yet, try these exercises that don t have severe effects on your lower back. These exercises are also ideal for those suffering from sciatica.
Sleep well tip Your tiredness, anxiety and depression can affect your sleeping patterns too. Sip on a cup of chamomile tea before going to bed to calm your senses and get a sound sleep at night.
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.