Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : August 31, 2016 10:14 AM IST
Giving rest to your body once in a while is good. Since you ve been following the fitness plans for almost over a month at a stretch, take some rest today. It doesn t mean you laze around all day or start cheating on your diet. Here s how you can relax without compromising on your fitness goals
Morning Sleep an extra hour in the morning and wake yourself up with a cup of masala tea. Go easy on the sugar though. You can add teaspoon in your final cup of tea for the perfect flavour. Here are six reasons to sip a warm cup of tea in morning.
Breakfast Indulge in a mouthwatering and caf style breakfast. After all, it s a day when you are going easy on your regime. This recipe for whole wheat pancakes uses minimal oil and when had with a bowl of fresh fruits and some honey is a healthy and tasty breakfast treat.
Lunch Relish some amazingly tasty food today since it s a day to rest and relax. Satiate for taste buds with this smoked chicken biryani recipe. Enjoy it with a bowl of raita or curd.
Snack You must be missing dessert. Skip dessert after lunch as it isn t a very healthy idea. And since it s your cheat day, you can enjoy a nutritious dessert at snack time. This apple pie tastes as good as the traditional one which is loaded with butter. You can have it with a cup of tea or coffee.
Dinner Since you ve indulged all day, opt for a light dinner. Don t compromise on the taste but if you have a heavy dinner, you ll wake up feeling bloated the next day. Just so you feel energetic the next day, make this hearty Italian bean soup for dinner.
Exercises
At home It s rest day. However, sitting at home doing nothing can be boring. So step out with your pet or take your kids for cycling or go for a walk with your friends. The idea is to just breathe in the fresh air and stay active. You can also try one of these 25 fun ways to lose weight.
Yoga Don t get into advanced yoga asanas. Keep it simple and easy. You can give 20-30 minutes for yoga. Practice anulom vilom or kapaal bhati while sitting. Or opt for a few rounds of Surya Namaskar.
At the gym If you still want to hit the gym, go ahead since it s your routine but don t over exert. About 10 minutes on the treadmill and some stretches will soothe your muscles. These are five cool down exercises you can try on a Sunday at the gym.
Sleep well tip Probably just that bowl of soup is making you feel hungry while you lie in bed. Make yourself a delicious banana nutri snack which will also help induce good sleep and will be the perfect end to a slow and relaxing day.
Fitness plan day 244
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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