Bhakti Paun Sharma
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Do you find yourself skipping exercise once or twice a week? It can often be due to chronic tiredness or fatigue. Do not miss out on stretching exercises before and after a workout. They go a long way in relaxing the muscles and preventing aches and pains.
Morning Just like lemon water, a tangy fruit or juice in the morning can help relieve constipation or the feeling of bloating. Start your day with a glass of fresh orange juice. Avoid adding any kind of sugar to it. Here are the health benefits of a glass of orange juice.
Breakfast How about incorporating fruits in your sandwich? This recipe for apple and carrot sandwich is a perfect blend of sweet and savoury and can be prepared in a jiffy. Even kids will love it.
Lunch If your colleagues are going to order food from outside and you don t want to indulge in it, take some tasty fancy lunch along. This oats and moong dal tikki Frankie will control your cravings for junk food.
Snack You can bake or cook some healthy snacks for the week or fortnight and store them in containers to beat the evening hunger pangs. These multigrain crackers are an ideal snack and can be enjoyed with different kind of dips so that you can have a new snack every day.
Dinner Paneer is a rich delicacy but doesn t come with a lot of calories provided it is prepared in a healthy way. It s a good source of calcium and proteins. Paneer shashlik with BBQ sauce is an amazing dinner option for both vegetarians and non-vegetarians.
Exercises
At home As mentioned before, stretching exercises prepare your muscles for advanced exercises. You can use the time at home for performing these exercises. Try these stretching exercises to stay energetic and feel the difference.
Yoga Even yoga poses help you stretch better. You can try the ardha chandrasana today for stretching the spine. It also helps beat stress and obesity.
At the gym Since you have stretched well, you can now perform lower back strengthening exercises at the gym without the fear of fatigue or pain. A strong lower back also makes daily activities easy to perform.
Sleep well tip A cup of organic chamomile tea before sleeping helps fight depression and anxiety. It also gives you a sound and comforting sleep. It soothes your senses and uplifts the mood too.
Fitness plan day 243
All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.
Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition hypertension, hypotension, diabetes, etc. or are pregnant.
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