Each day will bring new challenges and you just need to push harder. Don t just concentrate on the outcome of this fitness routine. You need to focus on giving more time and leading a healthier life. The results without a doubt will be worth it. Morning Wake up with positive thoughts. Instead of whining that the new day is going to be hectic at work or thinking about all the errands and chores just relax. Think of a happy vacation you spent or old friends and the fun times. These thoughts will keep you excited and cheerful all day.